2 6

                    2014

Warmup:   

2 rounds

10 passthroughs

20 tuck jumps

10 abmats

  Buy‑­­in:           

Burpee challenge

Workout:

Rounds in 25 mn:

10 min of

10 cln & jrk, std

10 toes to bar

5 min rest

10 min

CINDY rnds

Finisher

200 abmats

reps               Movement             weight	1	2	3	...	...	↓split totals
10 min
10 cln & jrk,
10 toes to bar
5 min rest
10 min: CINDY
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)