2 4

                   2014

Warmup:   

2 rounds

10 passthroughs

100 jump rope

10 tuck jum

  Buy‑­­in:           

Burpee challenge

Workout:

Rounds in 20:

10 OH press, 95/65

20 power cleans

10 knees to elb

Finisher

Interval rowing

reps               Movement             weight	1	2	3	...	...	↓split totals
10 OH press, 95/65
20 power cleans
10 knees to elb
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)