2 5

                   2014

Warmup:   

2 rounds

10 passthroughs

30 sec L-hang

30 abmat

  Buy‑­­in:           

1k run/row

Workout:

7 Rounds:

10 front sq, 115/75

15 chinups

Finisher

Clean.jerk press practice

reps               Movement             weight	1	2	3	...	7	↓split totals
10 front sq, 115/75
15 chinups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)