CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, December 11

12 11

Th  12 11 
Warmup:   
 3 rounds: 
10 Samson Stretches 
10 pass throughs 
bear crawl
1 minsitting toe touch stretch 
Strength:  
 5x5 Strict Press overhead 
Workout:
3 Rounds:
 5 front squats (135/95)
 15 burpee pull-ups
  
Finisher
 3 rounds 100M Farmer's Walks--

time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,
FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling 
 

No comments: