Th 12 11
Warmup:
3 rounds:
10 Samson Stretches
10 pass throughs
bear crawl
1 minsitting toe touch stretch
Strength:
5x5 Strict Press overhead
Workout:
3 Rounds:
5 front squats (135/95)
15 burpee pull-ups
Finisher
3 rounds 100M Farmer's Walks--
time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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