CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, December 15

12 15

                                2014

Warmup:   
100 jump rope forward 
100 jump rope backward 
3 rounds of: 
10 Samson Stretch 
10 Pass Throughs 
5 Deep ring dips
Buy-in:  
100 abmat
100 supers
Workout:
Rounds in 20 min:
 30 hanging hip TOUCHES 
20 push-ups with feet on box (10/16)
Finisher
interval row or run

time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorks,
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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

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