12 16

                             2014

Warmup:   

 400M run 

3 rounds of: 

10 Samson Stretches 

10 pass throughs 

10 inch worms 

10 push press 

10 ring rows

Strength:

   5x5 Deadlift 

Workout:

7Rounds:

  7 strict pull-ups 

7 strict handstand push-ups n

7 Front squats (135/95)  

Finisher

100 AbMat 

100 supers

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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