CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, December 17

12 17

                                2014

Warmup:   
  3 rounds 
10 Samson Stretches 
10 pass throughs 
bear crawl
1 minute Butterfly stretch

Strength:  
  5x5 Weighted pull-ups  
Workout:
5 Rounds:
  10 Turkish get-ups (53/35) 
20 toes to bar 
30 double unders
  
Finisher
 100 goblet squats


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorks,
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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling


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