2014
Warmup:
3 rounds
10 Samson Stretches
10 pass throughs
bear crawl
1 minute Butterfly stretch
Strength:
5x5 Weighted pull-ups
Workout:
5 Rounds:
10 Turkish get-ups (53/35)
20 toes to bar
30 double unders
Finisher
100 goblet squats
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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