3 25

                                2015

Warmup:   

 400M run

2 rounds of:

10 Samson Stretches

10 pass throughs

10 inch worms

10 push press

10 ring rows

  

Strength:  

 5x5 front squat

5X5 bench press or weighted dips

5x5 weighted chin-ups

Workout:  

Tabata 6s
pushups
ring rows
supers

3 minutes rest, then

4 rnds:
10 sq
10 push press, 95/65
10 HP cleans
10 knees-elbowes
10 OH lunge

Finisher:

one minute max burpees, one min rest, 3 rounds.

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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