7 13

                           2015

Warmup:   

3 Rounds:

10 Wallballs

10 Passthroughs

25 Double Unders (50 Jump Rope)

Buy in:  

1000 Meter Run/Row

100 Double Unders

Rest 5 Minutes  

Workout

5 Rounds:

21 Power Cleans (115/75)

12 Handstand Push Ups

  

Finisher

Interval Row 

-

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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