7 14

Warmup:

3 rnds:

10 passthru

5 burpees

10 tuckjump

Buy in:

3 rnds

10 turkish getups

10 kbell snatch

Workout:

Rounds in 20 min:

 100m run

10 burpees

10 chins

Finisher

100 knee to elbow situps

reps                   Movement               weight	1	2	3	4	...	↓ split totals
100m run
10 burpees
10 chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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