7 9

                          2015

Warmup:   

3 Rounds:

Bear Crawls

5 Wall Balls

10 Box Jumps

15 Ring Rows

Workout

KELLY    

5 Rounds:

Run 400m

30 Box Jumps 24/20

Finisher

Top of Pull Up Holds

3 sets for as long as you can

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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