2015
Warmup:
2 Rounds:
5 50 meter sprints (walk back)
10 Push Press
15 Ring Rows
Buy-in:
3 Rounds:
Farmer walks-Max Weight
2 min rest between
Workout - COE
10 Rounds
10 Thrusters (95/65)
10 Ring Push Ups
Finisher
Accumulate 5 min Side Plank Holds - both sides
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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