7 27

                            2015

Warmup:

 2 Rounds:

100 meter run

20 lunges

15 Push Ups

Strength:  

EMOM: 10 Minutes

Odd: 5 Thrusters (95/65)

Even: 5 C-B Pullups

 Workout

10 Rounds:

3 Muscle Ups (6 Pullups, 6 Ring Rows)

6 Wallballs

6 Box Jups (24'/20')

Finisher

Interval Row 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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