6 22

                           2016

Warmup:

3 rds

30 second plate squat hold

30 second  side plank,  R-L

100 m run

1 min butterfly stretch

Buy-in:

3x5 military press

 Workout

1000m run/row

Then 5 rounds

20 pull ups

7 push press (135/95)

Finisher

Stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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