6 23

             2016

Warmup:  

3 rounds

6 turkish getup
10 passthru
10 OH sq

30 sec L-hang

Strength:    

3x20 goblet squats 

Workout:

Pyramid Rounds:

Pushup – Ring Row

21-3

18-6

15-9

12-12

9-15

6-18

3-21

Finisher

2 rounds, 2 min rest
burpees

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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