2016
Warmup:
3 rounds
30 seco high knees
30 sec RL plank
10 pvc OH squats
30 sec RL calf stretch.
Buy-in:
3x15 OH squats
Workout
4 rds
7 thruster 95/65
14 pull ups
21 box jumps, 24/20
Finisher
Tabata ab mats (8's)
150 side bends
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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