8 1

                           2016

Warmup:

2 rnds

5 burpeses

10 ring rows

15 abmat

6 passthru

100m run

Buy-in:

2 rnds

100m faraways

6 turkish getups

 

 Workout

17 min AMRAP

15 OH press

7 front squats

10 chinups

25 supers

Finisher

Stretching

Goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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