2016
Warmup:
Workout: BARBARA
3 rnds
5 burpees
10 ring rows
6 passthru
5 Rounds, 3 min rest betw rounds:
20 Chinup
30 pushup
40 abmat
50 squats
Keep splits!!!
Keep splits!!!
Finisher
STRETCH
reps Movement weight
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1
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2
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3
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4
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5
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↓split totals
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20 chins
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20 pups
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40 abmat
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50 sq
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round splits →
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
1 comment:
JHo -
27:29
WL - 161,000 foot-pounds of work [total work done, equivalent of moving one pound 161k feet, or 161K pounds one foot].
Power: 5,300 foot-pounds per minute
Athleticism (Power ratio): 26 --
a ratio of power (work over time) and BMI (a relationship of weight and height) -- indicates how much body mass is contributing to useful work -- number relevant only to a specific workout.
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