11 17

                           2016

Warmup:

2 rounds: 

5 burpee, 

10 pass throughs,

 10 lunges, 

10 ring row

Buy-in:

10 min

 EMOM: 2 squat clean

4 burpees

 Workout

Five rnds
400m run
15 Box jump (24/20)
8 turkish getups, 53/35

Finisher

stretching
interval rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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