CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, January 16

1 16

                           2017

Warmup:
100 jump rope forward and 100 jump rope backward

3 rounds of:
10 Samson Stretch
10 Pass thru
5 Deep ring dips
10 PVC overhead squats


Strength:     
5x5
deadlifts or sq

 Workout
15 Min AMRAP
5 HSPU
7 SDHP (95/65)
10 Front Squats (95/65)

Finisher
5 rnds
100M Farmer Walks
6 turkish getups



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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