2017
Warmup:
100 jump rope forward and 100 jump rope backward
3 rounds of:
10 Samson Stretch
10 Pass thru
5 Deep ring dips
10 PVC overhead squats
Strength:
5x5
deadlifts or sq
Workout
15 Min AMRAP
5 HSPU
7 SDHP (95/65)
10 Front Squats (95/65)
Finisher
5 rnds
100M Farmer Walks
6 turkish getups
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
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