4 12

                           2017

Warmup:

2 rnd

5 burpees

10 sq

15 tuck jump

5 passthru

Buy-in:

 3 rnds

5 standing broad jump

15 pushups, slap-clap 

 Workout

17 min

10 swings, 53/35

10 OH bx step, same, 20/16” bx

10 hp clns, 95/65

Goblet sq, same

Finisher

Goals

tabata 6s
abmats
supers

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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