6 21

Warmup:

2 rnds
10 passthru
 8 burpees
10 dips
100m run

then: 
For time: 




33 burpees 

 3 min rest:

66 squats

Buy in:   

5x5 or 3x20:

 Either

 squat
 OR 
deadlift cycle

Workout:

16 minutes

10 back ext or 20 supers
10R-10L sidebends, 53/35
10 knees to opp hand
10 OH press, 95/65

Finisher :

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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