6 26

                                                  2017

Warmup:

3 rounds

100m run

33 dble unders

10 passthru

5 burpees

Buy-in:

Handstand pushup practice

 Workout

100 squats

10 chinups

75 squats

15 chinups

50 squats

20 chinups

25 squats

25 chinups

Finisher

Goals

Back/ham stretch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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