8 22 - Nat BDay WoD

                           2017

Warmup

3 rounds
100m run

10 pass thru

6 burpees
1 minute sitting toe touch stretch 

Strength:     

5x5 Strict Military Press  

 Workout

17 AMRAP
8 HP cleans, 95/65
22  push ups
19  wall balls,  20/14 
85   jump rope

Finisher

100 AbMat Sit-Ups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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