8 23

                                 2017

Warmup:   

2 rounds:

10 burpees
10 chinups or ring rows

   

Strength:   

Full strength cycle
SQ or DL

Workout:  

Ivan
 OR
Ivana

Finisher:

stretch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling