CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, September 21

9 21

                           2017

Warmup:
3 rnds
10 passthru
10 sampson stretch
5 burpees w twist
100m run


Buy-in:
Stretch


 Workout - kelso protocol
15 Rounds, 15 min:
5 thrusters, 95/65, at top of minute
As many ring rows as possible for rest of minute

75 thrusters all together --
most ring rows is best score.

Finisher
100 abmat
100 bk ext

1000 bench press 




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling







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