9 25

                             2017

Warmup:

3 rnds
100m run

10 burpees

Hold squat for 30 seconds

Buy in:  

3 rounds
5 thruster
6 turkish getups

 Workout

10-8-6-4-2

Front squat   95/65

Toes to bar

Bar over burpee

Finisher

 3 rnds

100m Farmers walk

10 hp cleans

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling