CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, January 17

1 17

                         2018

Warmup:   
 3 rounds
10 Samson Stretches
10 pass thru
bear crawl
1 minute sitting toe touch stretch

Buy in:    
30 ring row
30 back extention
30 ghd situps
Workout:
30 KB swings (53/35)
100m Run
30 KB Snatches (53/35)
400m Run
30 Goblet Squats (53/35)
1K Run
30 Toes to Bar

Finisher:
3 rounds 
100M Farmer's Walks
10 turkish getups

  
time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling











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