2 27

                     2018

Warmup:   

3 Rounds
10 tuckjump
5 burpees
Hold bottom of squat for one minute

Buy in:   

dbl under practice   

Workout:

8 minute  
20 Push up 
100m run

Rest 3 Mins

4 Rounds
12 KB Swing 53/35
12 Box Jump 24/16

Finisher

Five Rounds -  one minute plank holds.

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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