2018
Warmup:
400m run
3 rnds
30 sec Sampson stretch, R-L
10 wall sq
10 calf stretch
Strength:
5x5 weigthed dip
OR
3x20 dip
Workout:
7 mins:
7 chinups
7 burpees
7 wallball, 20/15
2 min rest, then
100 abmat
100 supers
Finisher
Handstand holds
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
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