CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, April 16

4 16

                              2018

Warmup:   
2rounds of:
100m run
6 Samson Stretches
6 pass thru
1 minute sitting toe touch stretch
5 burpees
  

Strength:
Any order/combo
22 HS pushups
33 chinups (strict)
44 weighted lunges


Workout:
3 rounds
9 front squats,  95/65
12 pushups (fingertips)
15 ring rows
  

Finisher:
3 rounds 
100M Farmer Walks
8 turkish getups





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling






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