4 16

                              2018

Warmup:   

2rounds of:

100m run
6 Samson Stretches

6 pass thru

1 minute sitting toe touch stretch

5 burpees

  

Strength:

Any order/combo
22 HS pushups
33 chinups (strict)
44 weighted lunges

Workout:

3 rounds

9 front squats,  95/65

12 pushups (fingertips)
15 ring rows

  

Finisher:

3 rounds 
100M Farmer Walks
8 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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