CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, April 17

4 17

                           2018

Warmup:   
400M run

3 rounds
6 pass throughs
6 burpees
10 push press
10 hp clean

Strength: 
3X3 deadlift
or
one min burpee max,
3 rounds, ad lib rest


Workout:
5 rounds
400M run
15 pull-ups
10 hang power Snatch (95/65)

Finisher:
4 rnds
100m Faraways
6 turkish getups


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)



FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling






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