4 18

                            2018

Warmup:   

100 jump rope forward and 100 jump rope backward

3 rounds 

10 Samson Stretch

10 Pass Thru

5 Deep ring dips

PVC overhead squats

Workout:

20 min EMOM

 15 toes to bar 

15 burpees

Finisher:

3 rnds

INTERVAL ROW
or 
goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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