5 29

                                2018

Warmup:   

3 rnds
5 burpees
33 jump rope
10 ring rows

5 min stretching

Buy-in:  

1k run/row

Workout:  

14 minutes:
11 ring dips
20 wallball, 20/15
100 double unders (100 single leg jropes)

Finisher:

GOALS

1k run/row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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