5 30

                                 2018

Warmup:   

 3 rounds
6 burpees
8 turkish getups, no weight

10 pass throughs

rotator prehab

Buy in:   

2k run

stretch

Workout:  

15 toes-bar
10 DL 85/55
5 snatches, same, from hang

Finisher:

3 rounds

100 M Farmer's Walks

21 kbell swing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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