5 31

                                2018

Warmup:   

3 rounds

100m farmers walk 44/27
10 Pass Thru
PVC overhead squats

10 pushup

Buy-in:  

5 min jrope

Workout:  

AMRAPs

  5 minutes - Thrusters 95/65

  4 minutes - pull-ups

  3 minutes - burpees

 2 minutes - swings 44/27

  1 minute - box jumps 20/16

Finisher:

any order/combo
150 AbMat sit ups
100 sidebends
100 deadlift, 65 /40

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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