6 4

                           2018

Warmup:   

100 1 leg  jump rope forward and 100 jump rope backward

3 rounds

6 Samson Stretch

6 Pass Thru

5  slow chin-ups 

6PVC OH  squats

Buy in:

43 burpees
32 turkish getups, no weight

Workout:

17 min  
12 goblet sq, 53/35
16 OH split lunge, etc
20 swings

Finisher

4 rounds
12 windshield wipers
6 turkish getups, weighted

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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