6 13

                                 2018

Warmup:   

 3 rounds
100m run
6 burpees
10 pushup

10 pass thru

rotator prehab

Buy in:   

5 min jumprope

stretch

Workout:  

 25-20-15-10-5 
abmat sit-up
supers
 Knees-elbow
 Deadlift, 95/65 

Finisher:

3 rounds 

100M Farmer's Walks

16 kbell snatch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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