6 14

                         2018

Warmup:   

 3 rounds 

10 Samson Stretches

10 pass thru

bear crawl

1 minute sitting toe touch stretch

  

Buy in:    

2 rnds
1 min hang
1 min plank
1 min L-sit

Workout: 

ANY ORDER: 

1K run

70  burpees 
30 turkish getups, 35/26
60 OH split lunge, same KB

Finisher:

Ham stretch
spine stretch

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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