CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, June 18

6 18

                                2018
Warmup:   
3 rounds
10 Samson Stretches
10 pass throughs
bear crawl
1 minute Butterfly stretch

Buy-in:  
3k run/row

Workout:  
 10 overhead squats (95/65)
20 Turkish get-ups (53/35)
30 chinups
40 toes to bar
50 ring dips

Finisher:
any order/combo

150 AbMat sit ups
100 sidebends
100 deadlift, 50 lb



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188


                business                                                            scheduling

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