6 18

                                2018

Warmup:   

3 rounds

10 Samson Stretches

10 pass throughs

bear crawl

1 minute Butterfly stretch

Buy-in:  

3k run/row

Workout:  

 10 overhead squats (95/65)

20 Turkish get-ups (53/35)

30 chinups
40 toes to bar
50 ring dips

Finisher:

any order/combo

150 AbMat sit ups
100 sidebends
100 deadlift, 50 lb

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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