7 10

                   2018

Warmup: 

200 jrope

3 rnds

22 dbl unders

15 squats

20 abmats

20 supers

Strength:v

3x12
Sq or DL

Workout:

 Igor or Ivana!

Finisher

100 kbell snatch

c

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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