7 11

                             2018

Warmup:   

3 rnds

10 passthru

5 burpees

20 supers

Buy-in:  

1k row/run
or 
5 min max jumprope

Workout:

7 Rounds:

 30 squats

20 toes to bar

15 hp cleans, 95/65

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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