7 9

                             2018

Warmup:   

3 rnds

5 burpees
6 tgetups

10 passthru

6 toes to bar

 Buy-in:  

5 min 
double under practice
OR
max dbl unders
-

Workout:

20 min:

 15 swings, 44/25
10 OH bx step, 20/16

10 OH press, 95/65
10 cleas, same

40 one-leg j rope

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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