JULY 3 HERO WoD - KALSU

Warmup

Workout: KALSU

1 Min Rounds to 100 thrusters:

 On the minute:

5 burpees,

amrap thrusters, 135/95;

repeat on the minute to 100 thrusters.

Scaling: 
reduced weight;
4 burpees;
optional minutes taken as rests

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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