7 30

                                2015

Warmup:   

25 one-leg jumprope, R-L

3 rounds
8 Samson Stretch 
8 Pass Throughs 
60 sec plank 
10 dips

Buy-in:  

clean & jerk practice

Workout:  

ALTAP
400M RUN
20 burpees
400m run
20 deadlift, bw - 2/3 bw
400m run
20 chinups
400m run

Finish:  

muscle up practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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