CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, July 30

7 30

                                2015
Warmup:   
25 one-leg jumprope, R-L

3 rounds
8 Samson Stretch 
8 Pass Throughs 
60 sec plank 
10 dips
Buy-in:  
clean & jerk practice

Workout:  
ALTAP
400M RUN
20 burpees
400m run
20 deadlift, bw - 2/3 bw
400m run
20 chinups
400m run


Finish:  
muscle up practice






time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188


                business                                                            scheduling

No comments: