7 31

                             2018

Warmup:   

2 rounds:

100m run

8 burpees

22 dbl unders or practice or 66 singles

Buy-in:  

2 rounds

1 min L-hang

1 min R L: side plank
1 min L-sit

Workout:

altap:

 40 chinups, strict
30 trusters, 75/45

40 knees to bar

60 pushups, slap-clap

Finisher

goals
interval rowing

reps               Movement             weight	1	↓split totals
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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