7 5

                         2018

Warmup:   

3 rounds

22 j rope

10 passthru

10 ham stretch

5 burpees

Strength:    

3x12
 OH press

dips

Workout:

5 Rounds:

 400m run
7 cln & jerk, 135/95
15 slap-clap pushups

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling