8 23

                                                                            2018

Warmup:   

2 rnds
100m farmers walk
 10 Samson Stretches 

10 pass thru

rotator prehab

1 min Butterfly stretch  

Buy-in:  

22 turkish getups
33 burpees

Workout:

5 Rounds:

 10 jumping BAR muscle ups 

10 clean and jerk (95/65) 

10 pull OVERS   OR 

15 hips to bar  OR

20 knees to elbows  

Finisher

handstand OR
wall walk practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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