8 25 - JHo BDay WoD - Filthy 59s

                        2018

 Filthy 59s

ALTAP:                                                

59 Box jump, 24/20
59 Jumping chins
59 Kettlebell swings, 35/26

59 Walking Lunge 
59 Knees to elbows
59 Push press, 45/35
59 Back extensions
59 Wall balls, 20/15

59 Burpees
59 Doubleunders/ tuckjump

reps                   Movement               weight	↓ split
59 Box jump, 24 inch box
59 Jumping chins
59 Kettlebell swings, 35
59 Walking Lunge
59 Knees to elbows
59 Push press, 45 pounds
58 Back extensions
59 Wall balls, 20 pound
59 Burpees
59 Doubleunders/ tuckjump
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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