8 27

                         2018

Warmup:   

333 jump rope

2 rounds

6 burpees
rotator prehab
8 pass thru

8 OH sq

6 handstand holds

Strength:    

12 - 12 - AMRAP (3 min rests)

 deadlift
dips 

Workout:

3 rounds:

400M run

12 chin-ups

50 sq
6 handstand pushups

Finisher

Interval Rowing

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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